Autumn

October-December 2016
 
- Mondays: 18:00 - 19:00. Pilates barre (Studio Frid)
- Tuesdays: 18:00 - 19:00. Pilates Matwork (Studio Frid)
- Wednesdays: 17:00 - 18:00. Pilates Matwork (Stdio Frid)
- Wednesdays: 18:45 - 20:00. Pilates en español + relajación consciente (Danscentrum Syd)
- Fridays: 12:00 - 13:00. Pilates Matwork (Studio Frid)
- Sundays : 16:00 - 17:00. Pilates Matwork (Studio Frid)

~ Studio frid: Köpenhamnsvägen 46, Malmö. Boka din tid här: www.studiofrid.se
~ Danscentrum Syd. Bergsgatan 29, Malmö. nidiainfo@yahoo.com

May-June

SCHEDULE MAY-JUNE 2016

• Tuesdays: 17:30 - 18:30.
- Course: PILATES 1 (oppen level).
- Plats: Studio Frid (Köppenhamsväggen 46, Malmö).
- Price and inscription: www.studiofrid.se.

• Tuesday: 19:30 - 20:20.
- Course: PILATES (förtsättning).
- Plats: Medborgaskolan. Limhamns Folketshus, Solsalen. (Linnégatan 61, 216 14. Limhamn).
- Price and inscription: www.medborgarskolan.se

 • Wednesdays: 17:20 - 18:10. 
- Course: PILATES (open level).
- Plats: Danscentrum Syd (Bergsgatan 29, Malmö).
- Price:
Drop in lesson = 110 kr, 
May + June = 895kr (instead for 990kr), 
Klip kort x 5 lessons valid during May and June = 500kr.  
- Inscription: nidiainfo@yahoo.com; facebook: nidia dance.

• Wednesdays: 18:30 - 19:45.
- Course: PILATES EN ESPAÑOL + RELAJACIÓN CONSCIENTE (open level).
- Plats: Danscentrum Syd (Bergsgatan 29, Malmö). 
- Price: Drop in lesson = 120 kr,
May + June = 975kr (instead for 1 080kr), 
Klip kort x 5 lessons valid during May and June = 600kr.
 - Inscription: nidiainfo@yahoo.com; facebook: nidia dance.

 • Sundays: 16:00 - 17:00. Start: 8th of May.
- Course: PILATES 1 (oppen level).
- Plats: Studio Frid (Köppenhamsväggen 46, Malmö).
- Price and inscription: www.studiofrid.se.